I took this picture a few days ago so so I could compare it to a few others from the past few months.
I have cut portions, started eating breakfast, drinking more water and little soda, and tried to get more sleep.
I have lost weight by doing these simple things, now I just need to throw some exercise in there.
Winter is a great time to hide under flowy sweaters and bulky layers but in most photos, I just look big.
I am going to charge up the Shuffle and start walking tomorrow.
I have a huge home gym in the basement as well with everything I need for arms. legs, shoulders, butt, etc... including a weight bench.
If I develop some good habits before my trip, maybe I will see good changes and keep on a roll.
Those of you who gave me ideas, sent me photos and advice for my trip, thank you so much.
I am making lists, doing some shopping, separating clothes I want to take, etc...
There is still one thing.
I am afraid to fly. It is a long trip (by my standards) and I have never flown with my husband so I don't want to look like a baby but I am gonna need some Xanax to get there and home.
Now added to my fear of flying is my fear of being tortured at airport security.
I keep trying to keep my eyes on the prize but I have mini panic attacks daily when I think about planes and airports.
Hope everyone is having a great week!
We are expecting more snow and frigid temps.